I CAN Prevent Diabetes Participants Lost an Average of 16% of Their Body Weight!

Last spring, I had the wonderful opportunity to facilitate a I CAN prevent diabetes class for Tri-County Health Care. This is a lifestyle change program focusing on losing about 7% of current body weight and increasing physical activity to 150 minutes. The program meets weekly for 16 weeks, then monthly thereafter until a full year is completed.

I am happy to announce these three wonderful ladies have successfully completed one year of the I CAN prevent diabetes program. They lost an average of 16% of their body weight! And increased their physical activity to 150 minutes or more each week!

So I asked these ladies during our last meeting together…What’s Your Story?

Left-Right: Berni, Linda and Jancie are recent graduates of the I CAN Prevent Diabetes Program.

What words of wisdom can you share with other who learn they are at risk for type 2 diabetes?

  • “Be honest and accountable”
  • “It takes both food and activity to be successful”
  • “Eat smaller portions”
  • “Eat more fruits and vegetables”

What did you find most helpful during those moments in the program when you felt discouraged?

  • “Keep going, stay motivated”
  • “Seeing your progress on paper”
  • “Coming to class and talking with other”

Write a message to your future self. What do you want to tell yourself about this experience and the importance of continuing the lifestyle changes you have made?

  • “It was worthwhile”
  • “Remember how much better you feel now”
  • “Don’t go backwards”

For questions about future classes or pre-diabetes contact Shelby Hunke at 218-632-7115 or shelby.hunke@tchc.org

About the Author: Shelby Hunke is a Registered Dietitian working at Tri-County Health Care in the hospital and clinic. She has a degree in Exercise Science and Dietetics with a passion for helping patients live a healthy lifestyle. She lives in Wadena with her husband Paul and two kids, Madison and Jackson. In her spare time she enjoys family time, running with her dog Bela and cooking!

Shelby and her family.

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