Tri-Aquatics Gives Moms Some Relaxation and Strengthening

By: Andrea Pettit, Tri-County Health Care Physical Therapy Assistant (PTA)

Andrea with her family.

The water is a great environment to be in when you are pregnant! Water can help with swelling, and the buoyancy of water can help take some pressure from the baby off of your pelvis. Our therapy pool is a warm 90-92 degrees, not too warm for you and your baby, but it allows great relaxation for those achy, sore muscles. It feels great!

With my last pregnancy, I was in the pool three days a week, and it was awesome to be able to continue to exercise without pain. Then, after Boone was born, getting back in the pool was a great place for me to start core-strengthening exercises.

Tri-Aquatics started about two years ago with some of the staff participating in special training. Stacey Callahan, PT, DPT, and I recently attended continuing education aquatic classes aimed at female clients and have even more great things to share with you. We learned specific stretches and strengthening exercises, such as hip flexor stretches and modified yoga stretching and strengthening to help relieve pain and keep you active throughout your pregnancy.

You don’t need a membership at the Maslowski Wellness and Research Center (MAS) to join the Moms Course, and the class is free. Yes, free!

If you need further work with physical therapy, it could be covered under your insurance. You do not need to wear a swimsuit. It can be shorts and a T-shirt if that’s what you’re comfortable in. In fact, a lot of our patients wear shorts and a T-shirt.

Can’t wait to see you in class!

*Our next Moms Course will be held on Monday, May 22, from 6:30 to 7:30 p.m. at the MAS, and you’re invited! The instructors are Stacey Callahan, PT, DPT, and Andrea Pettit, PTA.

To register, click here. Class size is limited to 10 attendees.

 

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