Nutrition month is upon us! Take this month to assess the food going in your body. Registered Dietitian Shelby Hunke shines a light on diabetes management during this month of nutritional awareness.
Understanding diabetes
There are multiple forms of diabetes. Type 1 diabetes is purely genetic and occurs when the body cannot produce insulin, a hormone crucial in converting blood glucose into energy. Type 2 diabetes is also genetic but heavily influenced by lifestyle choices. With type 2 diabetes, the body doesn’t utilize insulin properly, so medical intervention is necessary. Diet, exercise and proper management with the help of a care team are essential components of living with diabetes.
The third form of diabetes is gestational diabetes. This kind of diabetes occurs in some individuals during pregnancy. It can be dangerous for the mother and baby, so it’s important to monitor sugar levels while regularly meeting with a doctor.
Prediabetes
Prediabetes refers to the time before a person develops type 2 diabetes. Many people are prediabetic and don’t realize it. Some of the signs and symptoms may exist, like elevated sugar levels. Being diagnosed with prediabetes can often lead to a significant turning point in nutritional behaviors. By following a plan, it is possible to prevent diabetes.
A message from Shelby
If you’ve been diagnosed with diabetes, don’t panic. I’m here to help! For starters, it’s important to work with your provider and a dietitian to craft a plan that works for you. For many people, I will recommend the “Diabetes Plate Method,” promoted by the American Diabetes Association. Its sometimes referred to as the Mediterranean Diet. This diet involves making half your plate non-starchy vegetables, ¼ protein and ¼ carbohydrate foods. Also, try really hard to avoid sweet drinks. Choose water and low calories drinks as much as possible.
I’ve been digging through my recipes and found a really fun one for you to try during Nutrition Month. Having diabetes doesn’t mean you can’t enjoy good food; it means you have to get a little creative. Happy nutrition month, and stay healthy!
Soppy Janes
Source: Sloppy Janes (diabetesfoodhub.org)
Required items:
- nonstick cooking pan
- a diced medium onion
- 1 seeded and diced medium red bell pepper
- 1 clove of minced garlic
- a pound of lean ground turkey
- 1 tablespoon of tomato paste
- 2 tablespoon Dijon mustard
- 1 tablespoon of hot sauce
- 2 cups of canned crushed tomatoes
- 1 tablespoon of honey
- ½ teaspoon of black pepper
- 8 whole-wheat hamburger buns
Instructions
- Apply cooking spray to the nonstick pan over medium-high heat
- Put the onion, red bell pepper and garlic into the pan. Sauté for 5 minutes while stirring regularly.
- Add the turkey and continue to sauté for 5-7 minutes. Stir regularly until the turkey is cooked.
- Add the tomato paste, Dijon mustard, hot sauce, tomatoes, and black pepper. Let it simmer for 5 minutes and stir frequently.
- Fill each bun with the mix and enjoy. This recipe should make around 8 Sloppy Janes.
About the author
Shelby Hunke RD, LD, CDCES, lives in Wadena with her husband and kids. She is passionate about nutrition and spreading her knowledge and experience with others to make healthier lifestyle choices. She works in the dietary department at Tri-County Health Care and sees patients at the Wadena clinic location.