Tri-County Health Care will host a bi-monthly Change Your Weighs Support Group that offers nutrition resources and information for people with diabetes, prediabetes or those seeking to lose weight or learn more about a healthy diet.

Dates and Topics:

Sept. 25 – Goal Setting for Healthy Weighs
Nov. 27 – How to Handle the Holidays
Jan. 29 – Changing Your Weighs with Physical Activity
March 26 – Healthy Weighs with Food Labels
May 21 – How to Manage Stress for a Healthy Lifestyle
July 23 – Grocery Shopping/Tour

Location: Lobby Room at the Maslowski Wellness & Research Center from 12 - 1 p.m.

All are welcome to attend. Please feel free to bring your spouse, friend or family member!

Because class takes place over the typical lunch hour, you are welcome to bring a lunch, and a small snack will be provided. Participants are not required to stay the entire hour.

Classes will be taught by a registered dietitian or nurse/diabetes educator from Tri-County Health Care. Guestspeakers will occasionally attend throughout the year.