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Classes & Events

Change Your Weighs Support Group

Change Your Weighs Support Group

Tri-County Health Care will host a bi-monthly Change Your Weighs Support Group that offers nutrition resources and information for people with diabetes, prediabetes or those seeking to lose weight or learn more about a healthy diet.

Dates and Topics:

Sep. 17 - Food Trends and How Nutrition Apps Can Help You
Nov. 19 - How to Handle the Holidays Without Weight Gain
Jan. 21 - New Year, New You
Mar. 17 - How to Make Physical Activity Work For You
May 19 - Healthy Coping with Stress and Time Management
July 21 - Grocery Shopping with a Dietitian at Super One

Location: Lobby Room at the Maslowski Wellness & Research Center from 12 - 1 p.m.

All are welcome to attend. Please feel free to bring your spouse, friend or family member!

Because class takes place over the typical lunch hour, you are welcome to bring a lunch, and a small snack will be provided. Participants are not required to stay the entire hour.

Classes will be taught by a registered dietitian or nurse/diabetes educator from Tri-County Health Care. Guest speakers will occasionally attend throughout the year.

Event Details
When:
  • Sep 17, 2019, 12 - 1 p.m.
  • Nov 19, 2019, 12 - 1 p.m.
  • Jan 21, 2020, 12 - 1 p.m.
  • Mar 17, 2020, 12 - 1 p.m.
  • May 19, 2020, 12 - 1 p.m.
  • Jul 21, 2020, 12 - 1 p.m.
Location:

Maslowski Wellness and Research Center

Event Contact:

Diabetes Education Department
emily.bitter@tchc.org
2186327113

Event Cost:

Free

Instructor:

Dietitian or Nurse/Diabetes Educator

Max Attendance:

10