Tri-County Health Care will host a bi-monthly Change Your Weighs Support Group that offers nutrition resources and information for people with diabetes, prediabetes or those seeking to lose weight or learn more about a healthy diet.

Dates and Topics:

Sep. 17 - Food Trends and How Nutrition Apps Can Help You
Nov. 19 - How to Handle the Holidays Without Weight Gain
Jan. 21 - New Year, New You
Mar. 17 - How to Make Physical Activity Work For You
May 19 - Healthy Coping with Stress and Time Management
July 21 - Grocery Shopping with a Dietitian at Super One

Location: Lobby Room at the Maslowski Wellness & Research Center from 12 - 1 p.m.

All are welcome to attend. Please feel free to bring your spouse, friend or family member!

Because class takes place over the typical lunch hour, you are welcome to bring a lunch, and a small snack will be provided. Participants are not required to stay the entire hour.

Classes will be taught by a registered dietitian or nurse/diabetes educator from Tri-County Health Care. Guest speakers will occasionally attend throughout the year.