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Classes & Events

Moms Yoga

Moms Yoga

Moms yoga helps to reduce stress and anxiety while increasing your strength and flexibility, which are beneficial before and after childbirth. It also helps improve sleep, decreases lower back pain, and helps you learn breathing techniques that assist you during labor and delivery.

Tri-County Health Care is excited to offer this class twice a month FREE OF CHARGE to all mothers!

Classes will be held the first and third Wednesdays of each month from 5:15 - 6:15 p.m. Each class will be held in the Browne Family Board Room on the main Wadena campus.

  • Free to all expectant and new mothers
  • Yoga mat provided, or bring your own if you wish
  • All experience levels welcome

Register for the class by calling 218-631-7538.

Event Details
When:
  • Dec 7, 2022, 5:15 - 6:15 p.m.
  • Dec 21, 2022, 5:15 - 6:15 p.m.
Location:

Browne Family Board Room at Tri-County Health Care

Event Contact:

Pam Doebbeling
pam.doebbeling@tchc.org
218-631-7538

Event Cost:

Free

Instructor:

Pam Doebbeling, RN