Prenatal yoga helps to reduce stress and anxiety while increasing your strength and flexibility, which are beneficial for childbirth. It also helps improve sleep, decrease lower back pain and helps you learn breathing techniques that assist you during labor and delivery.
Tri-County Health Care is excited to offer this weekly class free of charge to all expectant mothers and you don't have to be a Tri-County patient to register. Class size is limited to 10 people though, so it will be first come, first served for pre-registration. You must pre-register for each class.
Classes will be taught by Pam Doebbeling, certified
prenatal yoga instructor and registered nurse with 20 years of experience.
Attendees can bring their own yoga mat, or one will be provided. All experience
levels are welcome.