Daily Foot Care

Routine foot exams, daily self-inspection and wearing protective footwear are the keys to keeping your feet healthy.

Self-Inspections

The most important thing you can do to protect your feet is daily self-inspection. Finding problems early can prevent damage and deformity to your feet. Contact your provider immediately if you see a problem on your foot, no matter how small it may seem.

When to inspect:

What to look for:

Inspection tips:

Check between all of your toes. These areas are not generally visible and are often overlooked. If you cannot see the bottom of your foot, use a mirror or ask for help from family members or friends.

Cleaning Your Feet

• Check the water temperature with your hand or elbow to make sure it is a safe temperature.
• Wash your feet with warm, soapy water.
• Avoid soaking your feet for prolonged periods of
• time, which can dry the skin.
• While you are washing, do a thorough inspection of your feet.
• Rinse with warm, clean water.
• Dry your feet carefully, especially between your toes.
• Apply fragrance-free and alcohol-free moisturizing lotion immediately after cleaning your feet. DO NOT put lotion between your toes